Your skin is the first thing that people notice about you and that is why proper skin care is so important. Many products in the market claim to help improve skin tone. They always promote a flawless complexion instantly, but this a myth. There is no such thing as instant results.
There are various factors here when it comes to your skin health. Genetics, Hormones, Improper diet, Dehydration, etc. Some are avoidable and some are not.
You can improve your skin tone. It’s a never-ending task…. Only your best efforts can get you that beautiful and flawless skin.
You can always take some control of your Life for Beautiful skin health. Just make some changes in your lifestyle. So that you can achieve that Beautiful and Flawless Skin look.
Improve your Eating habit: Have a balanced diet with proper nutrients. It can improve your health. Leafy vegetables, nuts, seeds, eggs, fish, milk, etc. can give you proteins and Vitamins.
Do Regular exercise: Do Regular exercise. It’s unnecessary that you should spend hours in the gym. Practice only for 15 to 30 minutes, that’s it. Exercise also helps to reduce stress. Studies show that too much stress can aggravate skin conditions, such as acne and hives.
Increase Water Intake: Increase your water intake. Water hydrates your skin and hair. It also flushes toxins out of the body. It can rejuvenate the body cells and give your skin a soft and shiny look.
Quit Smoking habit: Smoking speeds up the aging process and worsens skin diseases. It can damage your internal organs and your external look. So say “No Smoking”.
Lack of sleep: Lack of sleep can cause lots of skin issues. Your skin can develop wrinkles and lose its elasticity. Recommended sleep for adults is 7 to 9 hours. Improper sleep results in dry and dull skin.
Learn to manage Stress: Learn to manage stress effectively. Stress is very harmful, both emotionally and physically. It drains out your energy and leaves you to be very weak. Find out any stress reliever activity which works best for you and use it daily.
Yoga poses for Radiant Skin: Do yoga poses for the Radiant Glowing Skin. Increase your breathing exercise. So the oxygen level in your body gets increases and you feel very energetic. Do FaceLift yoga poses. So that the fluffiness of the face can be reduced and you look gorgeous.
Use Paraben-free products: Always Use Paraben-free products. Parabens are synthetic chemical preservatives. They are widely used in personal care products. Shampoos, conditioners, hair styling products, skin lotions and creams, and deodorants contain Paraben. They are also used in baby products. Besides, parabens are used in many foods and pharmaceutical products. It causes breast tumors.
Protect your skin from Ultra-Violet (UV) rays: UV rays cause skin cancer. It causes your skin to age faster than it should and contributes to unsightly wrinkles. If you want to play in the sun, certainly arrange that you are using an adequate amount of sunscreen. Apply sunscreen daily and wear a brimmed hat.
Washing Your Face: Washing your face at least two times a day. Proper facial hygiene is the best way to prevent acne from appearing. Use organic facial soaps, which do not contain any acidic nature.
Be Gentle with your Face: Be Gentle with your Face. do not scrub your face with a towel after washing your face with natural soap. Only tap your face with a soft towel. Scrubbing with the towel will remove the extra oil from your skin and get it dry again.
Apply Moisturizer: Always apply a good amount of moisturizer to your face and body, too.
Use Sunscreen with Higher SPF: Always use a sunscreen with higher SPF. As it is necessary for skin. Sunscreen protects your skin from tanning. It clogged the skin pores and thus does not allow sun rays to penetrate the skin.
Avoid Intense Heat: Always avoid intense heat. Because of intense heat, your skin gets dry and dull.
Avoid squeezing pimples: Avoid squeezing pimples as much as possible. Prevent yourself from touching pimples. It outbreaks especially with unclean hands. The more you touch or squeeze the puss out of your acne, the more sebum your skin will produce. It will take more time to heal your pimples and blackheads.
Always use exfoliation products: Always use exfoliation products. which will help to remove old skin cells and other debris from your skin. This will expose the healthy cells and get rid of your body from the old skin cells.
Use a humidifier: Use a humidifier during the winters. It helps to skin be moist. If you use air conditioning or if you live in a dry climate.
Using a proper Pillow: Use a proper pillow. Do not use a hard pillow for sleeping. A soft pillow reduces the creases in the skin and, as a result, there are no chances of wrinkles on the skin.
Reduce Sugar Intake: Reduce sugar intake. Sugar creates the biggest problem of inflammation. It can cause dry itchy and wrinkles in the skin.
Regular Meditation to maintain Good Skin Health: You can meditate. Meditation can help you keep your mind and body calm.
Do Not Use Excessive SPF: Excessive use of SPF can cause skin damage. Strictly No use of SPF at Night.
Cut Down Alcohol: Better to cut down Alcohol for the betterment of your Skin-Health.
Always sleep on the back: Always sleep on your back. So that the skin does not get crumple leading to wrinkles in the skin.
Do not follow the Diet Crash course: Strictly Say ‘No’ to the diet crash course.
Avoid Regular use of Skin-Bleach: Always avoid the use of bleach on the skin, as it damages your skin and makes it dry.
Before Sleep Cleanse your Skin: Cleanse your skin properly before you go to bed. The all-day pollution and the makeup on the skin can clog your pores. Cleansing it with a good cleanser can help the skin breathe and repair on its own.
Include Citrus Fruits in Your Regular Diet: Including citrus fruits in your diet can get very beautiful skin. It contains Vitamin C. It can also boost your skin health. Vitamin C has anti-aging properties and helps in the production of collagen.
Applying Homemade Face packs: Applying a homemade Face pack on the face can also help the skin glow. A natural-based face pack, you can get easily from the market, can also apply to the face.
Regular Use of Night Cream: Regular use of any natural night cream. It can rejuvenate your skin as it helps to repair the skin at night when you’re sleeping.
Always use Yogurt in your Diet: Always use yogurt in your diet. As its probiotic elements keep your skin hydrated. It’s an excellent moisturizer when mixed with honey and applied to the skin.
Always keep in mind that even though these tips worked for some. It is not necessarily mean that they might work for you too. Whichever solution is best for you, keep it as a part of your daily routine. No matter what technique you choose. You need to remember that your skin problems will never be solved overnight.